September 23, 2009

Eazy peezy veggie sandwich

Here is a very easy to make veggie sandwich. Its simple to make,healthy and delicious.


  • Green bell pepper– 1/2 cup (thinly sliced length wise)
  • Shredded cabbage – 1 cup
  • Shredded carrot – 1/2 cup
  • chillie powder– 1/2 tsp or more depending on taste
  • Turmeric powder – A pinch
  • Salt to taste
  • 2 bread slices
  • Butter
  • Fat free Ranch
  • A teaspoon of oil


  •  Heat oil in a pan.
  •  Add the Green Bell pepper and roast it well. Remove and keep it aside
  •  Add the chopped cabbage,carrots,turmeric,salt and mix them well.
  • Sprinkle some water and cover it with a lid.
  • Cook on a medium flame for 3-4 minutes.
  • Add the roasted bellpeppers in to the veggie and mix well.
  • spread butter on the bread and toast them  until they are crispy on the outside.
  • Spread Ranch on the inside of the bread slice.Arrange the veggies on the bread. Top the sandwich with another slice of toasted bread .
  • Serve hot.
For those who cant live without non-veg add half a cup of cooked and shredded chicken and you will get a nice chicken sandwhich too!!